Testimonials

In this section you will find testimonials from people who have followed healthy, balanced, ketogenic and vegan diets. However, it is up to you to choose the type of diet that suits your needs and conditions. On the other hand, don't forget to have the support and advice of a health professional.


Healthy and balanced diet

(By Julia Farré) 

https://www.youtube.com/watch?v=wNVActrDZIw


Ketogenic Diet

(By Dr. Byter)

https://www.youtube.com/watch?v=kq4_oH3L4ws

(By Dr. Carlos Jaramillo)

https://www.youtube.com/watch?v=VV23ecSLb2g


Vegan Diet

(By Dr. Carlos Jaramillo)

https://www.youtube.com/watch?v=1XncT6LG6bg

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Introduction

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Interest in what foods to eat, how to eat them, when to eat them and in what quantities has increased in recent times, given their direct impact on physical and mental health and, of course, aesthetics and life expectancy. Hundreds of diets have emerged, giving rise to different lifestyles that largely determine the behaviour of a society in which healthy eating has been a constant throughout history. Today, people continue to buy foods that are healthy, convenient, enjoyable, adapted to individual needs and, above all, provide additional health benefits. Within a healthy and balanced diet, foods consumed in appropriate quantities, combinations and nutritional balance should not only provide the energy and nutrients the body needs, but also have preventive and curative powers against certain diseases. However, the fundamentals of a healthy and balanced diet are being challenged by other forms of modern dieting, such as ketogenic and vegan diets. By Juan Diego Torres Torres. Student...
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Vegan Diet

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 By Juan Diego Torres Torres The choice of a food option is a personal decision that involves factors such as health, ethics, and lifestyle. It can be taken with all the rigor that affects life or on the contrary as a fashion, a trend or by social pressure. One popular option is the vegan diet, which is based on the exclusion of all animal products, whether for food consumption or to be used as clothing or everyday use. However, the vegan option requires an important commitment in which it is necessary to know the advantages and disadvantages of this important life option. It is known to have advantages such as improved heart health because in general, vegans have lower cholesterol and blood pressure. This diet could help in weight loss or maintaining a healthy weight. It is also suggested that it may reduce the risk of certain types of cancer (stomach and colon), due to the antioxidants or phytonutrients that some foods may contain and lower risk of type 2 diabetes. It may a...
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A healthy and balanced diet

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By Juan Diego Torres Torres It is important to understand the difference between a healthy and a balanced diet; the former refers to the consumption of natural, unprocessed foods, including fruits and vegetables, healthy fats such as nuts and olive oil, meat, fish and eggs, whole grains, natural dairy products, etc. On the other hand, a balanced diet is one that provides the necessary nutrients for each organism, depending on age, sex, size, lifestyle, physical activity and even health condition. This type of diet provides the right balance of macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins, minerals and antioxidants) and fibre. Thus, by combining the terms 'healthy' and 'wholefood', we obtain a varied and natural diet that meets a person's specific needs, consuming foods that avoid malnutrition and help prevent non-communicable and other diseases such as diabetes, heart disease, stroke, cancer and obesity, according to the World Health O...
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